Do Yoga at Work

   The most comfortable tights in the Universe, they maintain their shape after many cycles of washing and drying.  5% spandex for just enough compression.  This, "little black pant," will be the most beloved item in your wardrobe. 

We are adding to our collection daily.

Please allow 10 business days for delivery.

NEW TREND:  Stand up Meetings

No one is permitted to sit down, unless they are sick or pregnant. 

Purpose is to save time and keep the action going.

Maybe the next trend will be Yoga at Work.

Yoga Pants

You'll want to fill your closet with our comfy, stylish yoga pants.

95% cotton 5% spandex

Dress them up with shoes or boots.

Or go barefoot and strike a pose.

This suit is the signature outfit of Do Yoga at Work.

Just throw off the jacket and do a downward dog on the carpet.

Then, replace the jacket and make your presentation to the Board.

Compression Shirts

Extreme comfort

One size fits most

Provides support

Wear with or without bra

Don't forget to breathe...

Good for:

• Work

• Warm-up

• Layering

• Looking great

Ever get a kink in your neck while sitting at your desk?

Does your right shoulder ache after a few hours typing?

Get up and stretch for a few minutes.

Sure, everyone will think you've lost your mind.

We have to reeducate them to Yoga.

It's the least we can do.

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There are plenty of sites on the web that show yoga poses to do at your desk.

Desk Twists

Place both feet on the floor.

Sit on the edge of your chair.

Stretch both hands over your head.

Twist right and place your left hand on your right knee. Your right hand goes to the seat behind you.

Keep your spine straight, like a stack of coins.

Twist gently and feel the blood flow into those tight muscles.

Relax and do the other side.

Back to Work now!

Our lives are so busy. When do we have time for ourselves?

Do I have time to run home and change clothes after work to go to yoga class?

If I go home, surely the urge to do laundry and care for children will outweigh the urge to go to yoga class.

So I wear yoga clothes to work.

Problem solved.

Watch your facial muscles while doing difficult poses.

Scrunching up your face won't help you hold your legs straight.

You don't want to end up looking like Mr. Iyengar.

Why not ask the management for a 10 minute yoga break in one of the back rooms at the office?

No equipment needed, bring your own mat.

Explain to the boss how beneficial this will be to the employees' health and how it will improve their output.

Feel like screaming at work?

Not a good idea. Try this:

Sit on the edge of your chair with both feet planted on the floor.

Back straight.

Deep in breath through the nose.

Deep outbreath through the nose.

Deep inbreath.

Close your eyes and think, "aoooooommmm," on your outbreath.

Back to work.

Coming Soon!!! Do Yoga in the Kitchen with Nurse Laura and friends. Preview her Mississippi Mud Pie

"Yoga Pants are comfortable pants that allow movement."

DoYogaLisa

Wrap shirts for yoga and for maternity wear.

Know any good yoga positions for work?

Please write to our blog: DYWblog.

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The 3 Rs of dressing:

Fit-Fit-Fit

Fit the occasion

Fit the budget

Fit the body

Does this scenario match yours?

You come home from work and face your next job - laundry, cooking and some "light," cleaning.

Of course, you have to change clothes.

Then, as evening draws near, it is time for yoga class. Now go and change into your yoga pants and hoodie.

It's a lot of changing. And a lot of laundry. A lot of water and soap suds seeping into the water system.

Why not wear yoga attire to work, leave them on to do dinner, run to the yoga studio, and then come home and toss one outfit into the laundry bin?